jillian michaels body shred workout schedule

This workout will enhance mobility in ways most cruel. Not heavy, but enough to feel like murder soon enough. With resistance and core, this is a “kitchen sink” workout where its all coming at you. Zenith ( weeks 7-8 )īalls to the wall kids. When it comes to lower back motions, snapping moves are never a good idea for a home video workout. The press-snap has an extremely high potential to totally screw up your back. Squats, balance postures, plyo and abs.īe very careful when you perform some of these moves that engage the lower back.

It’s nice and minimalistic with no distractions although it’s a little on the dark side.Ī very intense core assault. I’d recommend keeping some heavier ones close by for curls lest it get too easy. It’s just like the cardio of Launch, just swapping out the muscle work to different parts. Rise ( weeks 1-2 )Ĭardio/core, abs, back and biceps. What you see here is a pretty accurate picture of how things are going to be with all Bodyshred workouts – a heavy core focus. There is some use of weights, but nothing that goes beyond 8-10lbs. Cardio, legs, abs, chest, triceps and shoulders. Launch ( weeks 1-2 )įor an entry level workout, this goes after the core with extreme prejudice.

I’ll be nice now.Īll workouts are 30 minutes long. If a workout is going to be cardio, just straight up tell me. Names like Amplify, Apex or Ignite say nothing about what your next half hour is going to be. The contents are expertly made, but the naming convention suffers from the same thing that bugs me about P90X3…it makes no sense. Calendar, food guide, meal plan and 10 DVD’S.

Jillian michaels body shred workout schedule